Our F.I.T.T. Program

USING THE FITT METHODOLOGY WE HAVE DESIGNED OUR PROGRAMS TO ENCOURAGE HIGH FREQUENCY OF USE BY VARYING OUR FOCUS EACH DAY OF THE WEEK. THE PROGRAM ALLOWS FOR ENOUGH CONSISTENCY TO SEE PROGRESS WITH ENOUGH VARIETY TO KEEP THE BODY FROM ADAPTING AND REACHING PLATEAUS.

Frequency

VARIED DAILY SESSIONS TYPES ALLOWS FOR GREATER WORKOUT FREQUENCY WITHOUT OVER TRAINING.

Intensity

USING FITMETRIX HR MONITOR TECHNOLOGY WE CAN GAUGE EACH CLIENT’S INTENSITY LEVEL TO SUPPORT GREATER CALORIE BURN DURING & AFTER EACH WORKOUT!

Time

OUR 60-MINUTE SESSIONS ARE PACKED WITH THE STRENGTH, CARDIO & FLEXIBILITY TRAINING YOU NEED TO GET RESULTS!

Type

OUR FITT STRENGTH & BURN SESSIONS ARE DESIGNED TO PROVIDE THE BEST COMBINATION OF FUNCTIONAL EXERCISES TO B FITT!

F.I.T.T.

The end result... a stronger, leaner and more fitt you!