Using the FITT methodology we have designed our programs to encourage high frequency of use by varying our focus each day of the week. The program allows for enough consistency to see progress with enough variety to keep the body from adapting and reaching plateaus.Learn More
Total body strength sessions will combine compound strength exercises like squatting, pushing and pulling using kettlebells, TRXⓇ and body weight with isolated movements to support muscle building and toning.
Conditioning sessions will leave you drowning in a puddle of sweat as you beg for more. Lighter weight, higher repetition with extended intervals, plyometric and cardiovascular exercises will ignite your metabolism and increase your aerobic capacity.
From beginners to athletes, our team training program is designed to deliver results at any fitness level. With a constantly changing program, you will enjoy a new workout each session and leave feeling energized, strong and accomplished!Session Types
Varied daily sessions types allows for greater workout frequency without over training.
Using FitMetrix HR monitor technology we can gauge each client’s intensity level to support greater calorie burn during & after each workout!
Our 60- minute sessions are packed with the strength, cardio & flexibility training you need to get results!
Our FITT Strength, Core & Burn sessions are designed to provide the best combination of functional exercises to B FITT!
The End Result……A Stronger, Leaner and More Fitt You!