Fitness Studio or Gym?

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3 Great Reasons to Consider a Fitness Studio

You’ve decided it’s time to take your fitness more seriously. Maybe you’re new to working out, or maybe you’re ready to take your fitness to the next level. Whatever your reason, making the commitment is just the beginning.

Where do you go now?

When it comes to working out, there are a few options you can choose from. There are gyms and there are training studios – but which is right for you? It really depends on how you like to work out.

Let’s break it down.

Reason 1: Fitness Studios are More Personal

Joining a big gym has many perks. There are rows of equipment for your use and plenty of people to socialize with. But do you know how to use those machines safely? And which are the best for your goals? If you don’t know what kind of workout to do, or you tend to be shy, a training studio may be the best option.

Our Newton fitness studio features varied 60-minutes workouts that combine cardio and strength tasks for full-body fitness. Certified instructors are available to guide each member through each session, and with limited class sizes, the added attention is a benefit!

Reason 2: You’re Part of a Fitness Community

Studio fitness provides a sense of community. You’re in the company of like-minded people, all working towards similar goals — which is a great way to stay motivated and accountable. It’s also more fun!

There are fewer distractions in a fitness studio, allowing you the chance to focus on yourself and your goals without feeling self-conscious or nervous.

Reason 3: You Can Monitor Progress in Real Time

Our modern studio offers the ability to monitor progress in real time. Heart rate monitor technology means you can track calories burned, average heart rate, and effort points during exercise. With this data, your coach can provide instant feedback during the session and you’ll be able to compare workout results over time. You’ll also receive this information via email after class.

If you’re still undecided, consider your goals, how you like to exercise, and the type of environment where you’re most comfortable. If you prefer a more personal experience in a smaller group setting, but with the same great equipment you’d find in a large gym setting, contact our Newton fitness studio today!


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