Our FITT Burn or conditioning sessions will leave you drowning in a puddle of sweat as you beg for more. Lighter weight, higher repetition, plyometric and cardiovascular exercises will ignite your metabolism and increase your aerobic capacity. Expect battle ropes, biking, and rowing combined with full-body strength movements in various sets and intervals. Like our FITT Strength program, we will vary the intensity with intervals ranging from 20 seconds to 3 minutes! We’ll finish each session with a cardio core challenge to keep you burning as we tighten and tone that midsection.
Our FITT Burn or conditioning sessions will leave you drowning in a puddle of sweat as you beg for more. Lighter weight, higher repetition, plyometric and cardiovascular exercises will ignite your metabolism and increase your aerobic capacity. Expect
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